I am lacking some pretty serious direction today. Kinda feeling heavy, stuck, and frustrated. So, I grab my jug of coffee and trudge up to my studio to see what whispers I might receive about what avenue to take next.
I turn on my Pandora Helen Jane Long Radio station, burn some sage (for cleansing all that junk in my mind) and just sit. Breathe. Breathe again. One more time.
I am anxious. I can’t listen to the message if I’m anxious. Well, I usually get this way towards the middle end of July. I am a literacy coach and the summer is over half gone. My todo list has, ummmmm, well. . . one thing crossed off. That would be my 2 week vacation of solitude.
And, of course, I’ve started some new things that have to do with writing and art. My soul craves to keep that creative part of me growing, yet my rational mind is thinking about the things that need to be done around the house yet, and planning New Teacher Training in August. Work is creeping into my creative brain.
But, more than any of these things causing anxiety today, is my body.
K – I’m sorry for complaining here, but, I feel like crap. Getting carried away writing and painting and reading cause me to retreat inward and then I lack of consistent, vigorous exercise. I’m talking more than the half hour walk with the dog. I’m drinking way too much coffee lately and not enough water. Meals? Not telling. It’s summer! Grilling and an evening drink so hand in hand with summer, right?
Well, maybe not hand in hand with this body.
This body is screaming for attention. My joints ache, my skin hurts even, my back feels out of whack and my stomach is acting up, not liking the garlic and onions I put in my food last night.
Why is it that it seems like when you finally feel at a good place with your mind and spirit, the body cries. I’m afraid that if I get all hooked on exercise and the health track, my mind and time will be consumed with this and peaceful mind and spirit with suffer. I’ve been obsessed with exercise and every bite of food I put in my mouth before and I just am so not there anymore. So much of it was vanity and my ego – so I let it all go when I figured that out.
So, how do I get back to a healthy balance?
I have lacked balance my whole life.
So, I check my emails before I write this morning. I should not do that, I know. Write first. And then. . . worse than that, I check face book. Another no-no if you are trying to write every morning, first thing.
But, the message came through face book this morning. A friend had posted this picture on their wall:
Vulnerability. This word described me to the T this morning. I clicked on it and soaked up Jenny’s words.
Do you do that when someone’s post touches your soul so deeply? I often think I’m a pathetic mush, but, I’ve realized that when I cry, it’s my soul either crying is sadness or gladness. This was gladness. Because Jenny gave me the direction I needed today.
Jenny wrote about her transformation through fitness and how it’s guiding her creativity and her life.
My soul was screaming, “I wanna be fit! Your entire being will align if you feel better physically, Shari! Do something! Do it today!”
Well, I didn’t have to concentrate to hard to get that message. And, I don’t have to go too far for help. My daughter, Lauren, is a personal trainer. She is the epitome of commitment and strength. I have never seen someone so dedicated to fitness and health.
She doesn’t live far from me either. She still lives at home with me. In my house. Who is blessed enough to have a personal trainer live with them??????
Lauren is constantly giving me advice as to what I should eat, how I should eat, what exercise would help me the most. I listen to her sometimes. She doesn’t hound me. She often tells me, “It’s a good thing you don’t pay me!” I’ve told her I should get her services for free since she lives here, but. . .I’m her worst client.
Maybe I need to start paying her.
Maybe it’s time I’m serious about my health.
If I pay her, I’ll feel guilty if I DON’T listen to her. So, today, I’m asking her for help. And, I’m paying for it.
Sometimes, asking for help is a sign of strength, not weakness, right?