In an earlier post, I write about my frustration with how I feel at a good place in spirit and mind, but my body won’t cooperate and join the team. I vowed to ask my daughter, Lauren (she’s a personal trainer), for help. . . and to actually listen to her this time.
My body, with its years and years of toxicity due to stress, eating and drinking the wrong stuff, inconsistant exercise has finally screamed so loud at my mind and spirit that it’s time to take serious action or I will never achieve balance.
The first thing Lauren is having me do is The Beachbody Ultimate Reset. This is a 21 day, no-starvation, life-changing, cutting-edge, cleansing and detoxing inner-body tune-up. You can read all about it here.
I am on Day 4 and am feeling amazing, I have to say. The food is fabulous! Except for one recipe that contains this nori seaweed, but we substituted romain lettuce leaves.
Lauren and I are making a You-Tube video of our journey, as the sweetheart is doing it right along with me. Talk about support. I am excited to share this experience with others and if one person can take something away that helps them, I’ll be happy. 🙂
This morning, I choose one of my Soul Coaching Oracle Cards to give me guidance for the day and the card I randomly choose said, “Commitment”. Hmmm. . . go figure. 🙂