Living My Questions: What does it mean to “do the work on yourself” first, as a White, Privileged Female in a Racist World?

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The Day the protests began, I’d already felt helpless. I didn’t know enough about the Black Lives Matter movement. I didn’t know how to help. I didn’t even know how to talk about it. And, if I’m honest, I had very few people in my racially insulated northern Minnesota pillowed life to talk to about it with a listening ear. Most people are ready to defend their views. Much of what I was reading on social media urged White people to “do the work” themselves to make a difference in racial injustice advocacy.

But, what does, “Do the work?” actually mean?

As always, I reach for books first – books about racial injustice, racism, and the history of white supremacy in our country. The first read was a book by Beverly Daniel Tatum called, Why Are All the Black Kids Sitting Together in the Cafeteria? And Other Conversations About Race.

With a pen, book and notebook in hand, I carried two chairs and a small table out into my yard by the flowering crab apple tree. A perfect location to bask in the aroma of the tree blossoms and soak in the sun. I needed one chair to sit on, the other to rest my feet upon with knees bent to use as a table for my notebook. This is an important part of the story. Pay attention. The chairs were kinda heavy. I had to make two trips. After I was set up, I made a third trip and balanced my coffee on a small table, bringing it out to set beside my chairs. I could stretch this part of the story out, but this is just a blog post, not a book and this is enough to give you a picture of my effort in this matter of setting up to read.

Each chapter in this book, demands a close read. There is so much to digest, unpack, and make sense of: systemic racism, microaggressions, Real Estate Laws, redlining, the New Jim Crow, Government Policies, incarceration statistics, discriminatory voting laws, intersectionality, overt white nationalism and internalized oppression. These are only some of the factors that contribute to a society of racism. I’d read for a bit, then write a few sentences in my notebook, connecting the ideas to prior knowledge or experiences.

My only issue was:

I didn’t have enough experiences.

My husband eventually ventured out to the yard with his coffee cup.

“What are you doing?” he asked.

“Reading – writing,” I replied. He must tire of this response and wonder if I ever get anywhere with the reading and writing that I do.

He set his coffee mug on my table and with both hands on the sides of the chair I had my feet on, began to move it.

“What are you doing?” I asked, jolted.

“I’m going to sit in this chair,” he said.

“But I’m using that chair for my feet,” I said. (I know. This sounds so selfish. But, don’t forget how much work it took me to get set up!)

“Do you really need two chairs?” he asked.

“Yes, I do,” I replied. “There are more chairs up by the house if you want to bring one out.”

He was calm and not upset. Rolled his eyes inside his head, I’m sure. He took his coffee cup and decided to go sit up by the porch.

Now, you may be thinking I am an inconsiderate wife. Or, you may be thinking my husband is inconsiderate. Whatever you are thinking, park that thought for a moment, because it’s beside the point I want to make with this episode. Just play along with me here.

Instead, imagine you are a Black college student, male or female, it does not matter,  sitting in the Union studying alone. You pulled a heavy chair from against the wall over to rest your feet upon to set your laptop on.

Then imagine, a White male comes and attempts to grab the chair your feet are resting on to bring over to sit at another section of the Union with his buddies. He does not ask. There are other chairs available. He wants this one.

How do you feel?

Imagine it. Maybe it’s actually happened to you – or something like it.

That’s how I felt.

I happened to be reading Tatum’s chapter on microaggressions.

Tatum uses psychologist, Derald Wing Sue’s definition of racial microaggressions as “the brief and commonplace daily verbal, behavioral, and environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial, gender, sexual-orientation, and religious slights and insults to the target person or group.”

I imagined the act of taking my chair as a behavioral, unintentional indignity. Indignity is a sharp word that encompasses shame, embarrassment and insult. I didn’t have shame or embarrassment, nor was I insulted, but had I been surrounded by others? maybe. . .

After my husband went back to the porch, I presumed he was perfectly content, drinking his coffee and reading. He doesn’t dwell on these kinds of things. He respects my solitude and I respect his. I can rationalize this.

However, I was left, energetically, in a different place, than when he arrived. I internalized the small act of inconsideration towards me and I could feel it in my body. It had to go somewhere. I blew this up in my mind, for “the experience” of “the micro-aggression”.

Keep playing with me here. . .

Did he feel entitled to the chair? Did he feel he had power over me? He was not emotionally effected. I was. What was that???? Call me crazy.

Back to being the imaginary Black student in the union. Do you say something? If you do, what do you risk? Is it worth it? Who would be the one to start the argument? What authorities get called over? Whose voice would get heard? Certainly, no one NEEDS two chairs.

Now imagine 10 – 20 microaggressions a week. These – just the “smallest” acts of racism.

Beverly Daniel Tatum writes, “Social science research has demonstrated that the cumulative effect of microaggressions ‘assail the self-esteem of recipients, produce anger and frustration, deplete psychic energy, lower feelings of subjective well-being and worthiness, produce physical health problems, and shorten life expectancy. . .'”   Psychologist Derald Wing Sue “the brief and commonplace daily verbal, behavioral, and environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial, gender, sexual-orientation, and religious slights and insults to the target person or group.”

It’s a constant perpetual drip of stress.

I imagined a life time of these acts towards me – in which I had no power to reject or stand up against, for fear of what might happen. Then, I imagined generations of these acts – for hundreds of years. How much gets stored in the body with nowhere to go? Passed down from generation to generation. At some point, you don’t even know why you are angry – you can’t name it. It lives in you.

But then. Something happens.

Like a Black man being killed on video for the world to see.

And, you are cracked open.

I made these discoveries in my notebook as I documented what was happening, my emotions, connections to ideas from the book and my imagination.  I needed the “chair stealing” experience with my husband as the missing piece to “the work” I needed to do.

Gratefully, our relationships can prompt for experiences that can be starting points to imagine racial injustice. It is here that we gain understanding and develop empathy for those who are oppressed.

I’m not sure how others do “the work”, but this is where I’m starting until I learn more. I know I still have “work” to do on my own unconscious racist ways of being, thinking and behaving. I know that I’m not sure if I will do this “work” right. But, I’m willing to just start, lean into the discomfort, get messy trying figure it out.

“The work” continues . . .

 

 

 

 

 

The Wild Remedy ~Mending a Weary Soul

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It’s all I have to bring today

This, and my heart beside

This, and my heart, and all the fields

And all the meadows wide

Be sure you count – should I forget

Some one the sum could tell –

This, and my heart, and all the Bees

Which in the clover dwell.

~Emily Dickenson (1830-1886)

This weary soul of mine succumbed to social media early in the morning, as some days, scrolling is all I can muster. My hand, even too exhausted to lift the pen to my notebook page.

On this particular day, a teacher-writer-soul friend, Mary Lee Haun, was also having a weary kind of day.  Her #poemofpresence whispered to the quiet corners of my dissonance:

today I am sad

please don’t try to cheer me up

there’s nothing for it

My fingers typed a few words to let her know that I felt her angst as well. I shared with her a word I’d recently learned, one that named this kind of tired – a word in Tibetan:  ye tang che. The ye part means “totally, completely”, and the rest of it means “exhausted”. Altogether, ye tang che means “totally exhausted”.

Devendra Banhart taught me this word, while listening to him on a recent episode of the On Being podcast. The lovely language and voices of this podcast are healing, so I turn here often in times of need. The word, ye tang che, Devendra credits to have learned from Pema Chadron in his book, When Things Fall Apart: Heart Advice for Difficult Times.

I had jotted it into my notebook to bring up in moments of despair. Like this.

A lovely dear friend of us both, Amy Ludwig VanDerwater, swept in to save us on this dreary day. My heart sang just seeing her name and an image of her responding to our short conversation.

She offered a gift: a recommendation of a book.

The Wild Remedy ~ How Nature Mends Us by Emma Mitchell.

With a slight surge of new energy, a quick exploration brought me to the contents of Emma’s book. Emma suffers of “the grey slug” or depression, as some know it as. She shares her journey through nature as a balm to lift the grey from her days. Winding paths through the woods, drawing and painting the discoveries along her way fill her illustrated diaries. Month by month, she charts her highs and lows and the neuroscience of how our bodies, minds, spirits and hearts receive the natural healing benefits of plants and wildlife when we step into the wild.

Her book arrived on my doorstep yesterday.

All of a sudden, I’m witnessing more bees, and fields and meadows wide.

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~ from my morning walk ~

And . . . my heart is beginning to mend from all of this ye tang che.

 

Stepping Away To Restock The Well sol#16

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Writing can consume you.

Even when you are not actually writing, you are preparing for writing by seeking the topic for which you might write about today.  Knowing you have to put a post out there each day adds that pinch of added pressure to pick something good, something worthwhile, something that others really care to even read.  I mean, do you really want to read about how my coffee maker overflowed?  Or all about the zipper that broke on my favorite pair of jeans? How about the fact that my dog is dragging old deer bones to the front door step now that the snow has melted?  Yes, these daily happenings could take me to deep, underlying themes of angst, aging and rebirth if I decide to go with some of these topics, but frankly, I just don’t want to go there.  Ugh. Blah. Meh – my daughter calls it.

It was time to step away for a bit.

I skipped two days of the 30 Day Slice of Life Challenge.

“This is okay,” I kept repeating to my “Bernice” brain.

I needed a little break.  Not from writing – but from writing for an audience.  Not everything we write is for the public eye.  Thank God.  Even though I had some content from my days that I could have crafted into a post, my inner writing angel, Gabby, nudged me away from the keyboard this weekend to travel with my husband to his swim meet five hours away.  Yes – to restock the well.  Prime the pump.  Collect new fodder.

Oh, how I love collecting fodder.

The collecting part of writing is where my pure bliss happens.  The not knowing what I will do with a noticing – or if it will grow into anything at all is not the concern.  All I am doing is collecting.  There is an inner joy when there is a shift into a “presentness” mode of being, a living wide awake. Arrival at this place, fills me with peace and contentment, the heart opens and expands as reminders of how connected we are to everyone and everything saturates every moment.

~the sweet coffee shop lady of Mexican decent (I think), a beautiful smile that lights up the shop, her voice like music.  I felt her healing morning blessings as she crafted my decaf dark-as-you-can-make-it latte with almond milk and a shot of hazelnut syrup.

“Can you do that?” I asked.

“Of course,” she comforted me, “It’s an art, you know”.

Can you fall in love with your coffee making lady?  Umm. . . yes.

I left the coffee shop, my hands surrounding the warmth and love in a cup that was created for me.  Yes, I can feel that.  It’s a big deal.

~the college age boys slumped back in their stools at the restaurant bar, beers waiting for them to sip on, their attention – each of them, on their phones, few words spoken between any of them.  Yeah, I felt that, too.

~the waitress who swayed us away from the house soup.  “It has been sitting in the pot too long,” she warned us.  Again.  Felt it.

~my husband’s college buddies who show up to swim with him.  My husband is 52.   These boys shift to 22 year olds.  It’s pretty hard not to feel that.

My notebook filled faster than I could keep up.

My husband became annoyed at my wonderings.  “You’ll have to google that,” became his response to anything he really didn’t have an interest in investigating with me.  That’s ok.  It was my own senses on high alert.  His focus on driving or to get his swimming mindset on.  There’s no way he could keep up to me on my fodder collecting days.  A child, I am.  He’s lucky I do most of my wondering in my head.

The most miraculous thing happens when you tell yourself you are only “collecting” and not going to write.

You can not help but be driven to write.

It’s a little trick I play on myself.

I love it when I fall for it.

So, I’m out of being eligible for any prizes in the March 30 Day Slice of Life Challenge.  I’m okay with that.  I had to go with the ebb and flow of my own writing self.

And, my well is restocked.

Shari 🙂

 

 

One Of Those Days ~ sol#16

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Those days.

I’m not sure what contributed to the angst I carried around today.  There could be logical reasons:  not enough sleep last night, hormones, not enough to eat, thyroid issues? Maybe all of the above.

Instead of accepting this heaviness is due to something physical within me, maybe spiritual or purpose driven, I begin to search outside of myself to declare the culprit.

February and March are tough months for teachers.  The year is 3/4 over when fear and anxiety begin to set in. Testing looms just around the corner and many of your kids are still not writing in complete sentences or worse yet, even turning something in.  You question everything you are doing.  Student behaviors are at their peak – name calling, teasing, and just an air of low vibrational energy that radiates in the classroom.  It gets thick in there.  Interruptions fill your days when you know you have so much more to teach.  Your colleagues are all so busy with these same issues that no one has time to reconnect on a deep level to ask the question, “How are we really doing?”  Sometimes that question alone is enough to cause breakdown in some of us.  It’s no one’s fault.  It just is what it is.

When I was a literacy coach, I traveled to Ohio State University twice a year for almost a full week of PD and renewal – always in November and early March – just when the I’d fallen into the valley of despair and determined that being a greeter at Walmart might be a better job for me.  I always came back to school with new insights and fresh eyes.

Teachers do not get the luxury of going somewhere for a few days to get outside of the situation in order to look at it with new eyes.  We stay in the situation and muddle through.  And sometimes we drown.

Understanding the change curve is one way to ground ourselves in resiliency.  Teachers go through this change curve every year when a new crew of students rush into our classrooms.  Sometimes we go through the whole cycle each month – or even within a week.  I’ve gone through it in one day.  The important thing is to recognize where we are in this cycle and to know that we can work through it.  The other thing is this: We have to reach out to others that might be feeling it, too.  We are not alone in this work, even though we often feel we are.

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So, tonight, I’m sipping on a fresh cup of decaf Carribou coffee, snuggled in my knit blanket and not thinking about school.  Some Dove dark chocolates rest in a small bowl and my book is calling to take my mind away.  I am being a tender wife to myself until this wave passes.

And it will, because I’ve been here before and I’ve survived 100% of all those other times.

Shari 🙂

(images by of Maxine by John Wagner @ Hallmark and change curve from http://surviveatwork.com/coping-with-change/personal-transition-through-change-2012/)

How To Release the Brokenness We Carry in Our Hearts

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It’s interesting how a single event can shoot the gates up around our hearts instantaneously and the choice to play the old records in our minds shifts into automatic.  Entire albums even.  Over and over again.  Stuck on repeat.

We sometimes work really hard to throw out those old records, narratives, stories. . . convincing ourselves of their untruths and we attempt to rewrite new, more compassionate songs, in hopes to slowly allow the gates to be drawn in order to feel again.  To love again.  And, to live in peace.  To open our hearts.

However, when an event occurs that cause us to revert back to what we thought we released, we know there is more to unearth, more to learn about ourselves and who we are.  More to grow and transform.  We are never finished releasing.

We all carry deep pain in our hearts and souls.  All of us.  It’s an “Open Secret“, Rumi calls it.  The human behaviors we display (and probably are not very fond of) are a result of that pain.  The workaholic overworks because his father told him he’d never amount to anything.  The alcoholic drinks to numb the pain carried from a high school coach who instilled the belief that he was just not good enough.  A teenage girl exercises obsessively to block the pain of the words of a boyfriend  that said she was gaining weight.  An angry boss yells because in his childhood, he was expected to do things right and if not, punishment followed.  Whatever the undesirable behavior is that we unconsciously display, it’s rooted from pain.  We even tend to live out this story.  These lies.

The wonderful gift that we humans have been given that no other animal species has, is to be able to go back to that pain, feel it,  acknowledge it, release it and then find a new truth.  This is how we rewrite our stories.  We can reopen our heart to others this way and change our behavior, rather than to live with a blocked heart, a stuck flow of energy.

Michael A. Singer, in The Untethered Soul: The Journey Beyond Yourself, writes that energy that comes into us HAS to keep moving.  He tells us:

Long term, the energy patterns that cannot make it through you are pushed out of the forefront of the mind and held until you are prepared to release them.  These energy patterns, which hold tremendous detail about the events associated with them, are real. They don’t just disappear.  When you are unable to allow life’s events to pass through you, they stay inside and become a problem.  These patterns may be held within you for a very long time. We are either trying to push the energy away because it bothers us or we are trying to cling to it because we like it.

When you resist that release, the energy gets packed up and forced into deep storage within the heart.  In the yogic tradition, this is called a Samskara.

These Samskaras end up running your life.

If they build up sufficiently, you will find yourself in a state of depression.  Eventually, everything appears negative because the world of the senses must pass through this depressed energy before it gets to your consciousness. Even if we are not prone to depression, it builds up over time and gets blocked.  This affects how we live.

Singer shares, in his book, the process for releasing these blocks, or Samskaras.  It’s quite amazing.

Imagine these blocks in your heart as thorns.  Visualize them penetrating your heart and protruding all the way to the outside of your body.  They stick out.  Whenever someone, something, or an event brushes up against a particular thorn, it hurts.  That Samskara is being disturbed.  You have a few choices when this happens.  Well, first, you can prevent it from happening by avoiding any situation that might disturb the thorn. If we do this though, we are not living to the fullest.  We are living in fear.

What Singer suggests we do is to just be centered, conscious enough recognize when a thorn has been disturbed and  just watch the stuff come up.  Be aware of it.  Accept it.   And, then let it go.

This sounds easier said than done.

He tells us:

Just relax your heart, forgive, laugh, shift to gratefulness, do anything you want. Just don’t push it back down.  It’s gonna  probably hurt, but hopefully not for too long.  And then, it’s over.  You’ve let it pass through you.

This process happens over and over all the time.  The result is a constant open heart that allows the energy of love to flow .  You live in love, and it feeds and strengthens you.  This purification is a wonderful thing.

How do we start?

It starts the moment you accept what troubles you’ve been given.  Acceptance.  Not resistance to them.  It starts when we shift to gratitude rather than to dwell on the wrongness of a situation.  There is a secret treasure that lies waiting for us at the bottom of our most difficult times.  It starts when we recognize that everything that happens is not happening TO US.  It’s just happening.  It starts when we let go of the expectations of what we think our lives and others’ lives should go like.  It’s a journey of a lifetime.

Every shift in our life comes courtesy of the friendly forces; every catastrophe can hand us exactly what we need to awaken into who we really are.  It’s a lot easier to blame someone else, to rail against fate, or to shut down to the hopeful messages carried on the winds of change.  Please forgive me when I say that everything that happens to us in life is a blessing – whether it comes as a gift wrapped in happy times or as a heart break, a loss, or a tragedy.  It is true:  There is meaning hidden in the small changes of everyday life, and wisdom to found in the shards of your most broken moments.  At the end of a dark night of the soul is the beginning of a new life.  ~ Elizabeth Lesser

What are your Samskaras?  Can you let them go?

Or, are you going to hang on to them for dear life.

 

 

 

How Energy Clearing Saved Me

 depression        Depression is not a cut that needs a band-aid.  It’s a cancer that needs a battle plan.        ~ Ann Voskamp  

I’ve battled depression and all over body/joint pain most of my adult life. 

“Something is wrong with me,” was my constant mantra.  

I hadn’t suffered trauma, loss, cancer, divorce or abuse.  95% of the world prays for the life I have.  That alone made me more depressed about being depressed because it brought on guilt for even feeling the way I did.

I have not confessed to many people about my bouts of depression because sometimes people look at you like you have a mental illness and treat you differently.  There are enough “real” problems in the world to think and pray about, I certainly don’t want people worrying about me.  I also didn’t want to be sharing my story for a desperate need of attention or to give excuses for why I am the way I am.  I’ve only shared with those who have opened their hearts to me because it’s their story, too.   And, to my dear closest friends.

Doctors said I should be tired and exhausted, I had four children and a job.  Tests always looked good, so they’d prescribe me iron, or more potassium, or magnesium, or B vitamins. I’d leave, relieved I wasn’t dying, but never felt healed.

Over the last 15 years, I became a student of my own depressed experience. I analyzed every possible cause for to find the root of this despair. Thinking it was physical, I eliminated bad habits of caffeine, coffee, Diet Coke, alcohol and processed foods.  I did detoxes and cleanses, exercised regularly, got into nature, conquered addictions and reduced stress.  I buried myself in books to learn about my mind – maybe I was crazy and it really was in my mind.  I devoured Eckart Tolle, Byron Katie, Penny Pierce, Wayne Dyer, Deepok.  I learned all about my ego, consciousness and how we are our thoughts.  I did daily devotionals, prayed, vowing to become more spiritual – maybe it was God missing in my life.  I thought is was my work, perhaps I wasn’t being true to who I was.  So, I began to write, filled art journals, and painted.  Of course, I figured it was my marriage – my resentfulness perhaps is what’s taking its toll on me. I sought therapy and tried depression meds, only to find I was in Fog City.  St. John’s Wart, the same.  Perhaps, it was midlife changes, so I sought out self-help books on mid-life, menopause, had a hysterectomy, and did some serious soul searching.  

Then the world of energy came into light.  I was introduced to Reiki, by my niece, Micara Link, as a way to heal ourselves, so I took classes and learned about how we can heal with energy, focused on releasing blocked chakras and worked on my subconscious blocks buried deep from childhood.  She introduced me to clearing, but I guess I wasn’t ready to embrace it just yet.  She also affirmed my belief of being a highly sensitive person.   This, just a dent in my quest for an answer.

I made strides – big ones.  

But, I was not cured.  

The Big D kept coming back.  Always, it followed me around like lost puppy.

I then met Bridgette. Bridgette and I met in a Facebook group of friends brought together by Kelly Ray Robert’s online class, Flying Lessons.  Bridgette is a  women’s empowerment coach, who also does energy work, intuitive coaching and is psychic.   We conversed online, became companions at a writing retreat and I later, continued sessions with her over the  phone to receive guidance in reaching my goals and learning about my mind, body, heart and soul and how it all needs to align.  

I didn’t know then, that she would be the one that would unlock the door to my depression/pain quest.

The most powerful gift Bridgette taught me was about energy and how it affects us.  I knew some of this, but not to the depths I needed to know.  You think you know – but really, you don’t.

I learned that I am not just a highly sensitive person, but I am also an empath.  Google that.

As a HSP (highly sensitive person) and an empath (I know-sounds like a real head case, huh?), we absorb the energies of others whether we want to or not.  I was not only absorbing the energies of any person I was with at the time, I was also absorbing the energies in groups of people, in my surroundings, in meetings, in my entire world.   And, carrying it with me, until my body felt heavier, more in pain and more depressed.  (I remember learning this with Micara, but I think I was at the surface of just learning about energy then and did not take in more than basic understandings.) This explained my agitation and exhaustion after being at the mall, large group meetings and gatherings and even in my working environment of an elementary school of almost 900 people.

I needed help.  A game plan.  I could not quit my job.

Bridgette gave me tools and taught me two main practices to combat this problem:

1.  Energy Clearing to clear all energies from others that I absorb on a daily basis

2.  Creating a protection barrier around me to protect myself from the energy of others.

Bridgette did my first energy clearing for me, over the phone!  I was skeptical, but I did believe in energy and the law of attraction.   The next day, I felt 20 pounds lighter, had a skip in my step, my depression and pain lifted and I was me again.  I honestly FELT “cleared”.  A peace and lightness flowed through me.  It was a miracle.  

But, it didn’t last.  By the next week, I was back in my bed again, barely able to peel myself away from bed to get to the shower for work.

I called Bridgette.

She said I had to learn to do these clearings on my own, and on a regular basis if I was going to survive my job.  I found that I needed them twice a week, usually over the weekend to clear from the week and again by Wednesday.  I also learned to create a morning ritual for myself before going into my work that consisted of meditation that focused on creating an imaginary protective barrier around me so these energies could not penetrate through my own energy auras.  And also, a disconnection ritual at the end of my work day. Yes, it all sounds crazy in a Cosmo-Rica-woo-woo kind of way.

But, you know what? It worked.

And if something makes me feel better and chases away the pain and depression I suffer, I’m doing it.

You know how I know that it was mainly the energies of others that was causing my depression and pain?

It’s July 2nd today.  We’ve been out of school for one month already.  I have not had ONE day of depression or pain and have not had to do an energy clearing or protection meditation since school let out.  I’ve been home.  Mostly by myself or with my husband.

I have never felt better in my entire life.  I still abide by everything else I’ve learned to stay depression/fybromyalgia free and healthy.  And, I do not believe I would have learned a fraction of all I now understand about our body, mind, heart and soul had it not been for the relief I was seeking. The daily, conscious effort and monitoring of where I am at is a commitment.  But, if I want to be of service and help for others, it’s one I refuse to stray from.  

But now, I’m at a fork in the road  and my question is, “What now?”

We are never fully “healed” and more and more is revealed to us every day about who we are, and right now I feel a new knowing that there is something more that I feel called to do.  I’m not exactly sure what that is, but I do know part of my purpose is healing, helping and teaching others and I can do that through sharing my story and  the workings of our body, mind, heart and soul, along with how energy affects us.  

Since discovering these newfound paths of healing that work for me, God has guided others my way that need this. Synchronicities has compounded and I am blown away every day. I certainly didn’t think that I would be here sharing with the world my depression journey and teaching others about energy even two years ago.  God unfolds for us in a very mysterious way.  I just followed the bread crumbs. I’m not exactly sure where the next crumbs will be, but I do know it’s time for me to open up and share with others the understandings, tools, and practices that I’ve been taught to battle depression.

If I can even help one person, then I know I’m on the right path.

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.  ~ Rachel Naomi Remen, MD

Shari 🙂

Learning From The Struggle

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There is a lot of pain in the world right now.  Loved ones are hurting.  Entire communities are confused and in shock.  Others are feeling too much – from others and from their own hearts hurting.  Some are worried and fearful of what is to come.  A dear soul lays still, hopeless, stuck, and not knowing which way to turn. Everywhere I turn, someone is carrying some kind of heavy load.

The cause of our pain is a result of countless reasons: physical illness, thoughts we play over and over in our minds and can not let go of, negative energy we accumulate in our bodies from others and from ourselves.

Every single one of us have been in this place.  And, yet, somehow, we paddle through to the other side.  If we are growing as spiritual beings, once we arrive on this other side, we recognize that we are changed.  We are not the same human we were before.

As I hop online today, I receive similar messages everywhere.

“Sometimes not only do you have to fall. . . but you have to hit ROCK BOTTOM to find out who you are, and who you want to become.”   ~Beth Shoutler

“Just when the caterpillar thought the world was over, it became a butterfly.”   ~proverb

 

“Just when go through a hard period,  When everything seems to oppose you,

When you feel you can not even bear one more minute,  Never Give Up.

Because it is the time and place that the course will divert.”   ~Rumi

These were just a few subtle shouts that these words needed to be heard today.  Not only for my ears, but for these other souls who are hurting, to bring understanding about our journey here on earth and that there is hope, for this too shall pass.

The real shift happens when we recognize these heavy moments. This place of despair means that something must change. Something. It wakes us up to dwell inward and ask for guidance about what it is that is meant to learn.  What is the newness that will evolve and birth itself?  Challenges are brought to us to teach us more about the truth of who we are.  We spirits, in human bodies are never done evolving on planet Earth School.

This sounds all poetic and easy to say, especially when you are in a good place at the moment.  Sometimes, recognizing what we’ve learned does not happen until we’ve dug out way out of the hole. Sadly, this makes the time in the hole long, dark and scary. We can’t be deciding to stay down here in the hole or it gets darker and darker. . . and harder to come out.

Instead, to quicken the process and benefit from the learning, it’s important to train your mind to think differently.  By the way, there are lots of ways to pull out of darkness (get into nature, exercise, watch a funny movie), but it’s the new understanding from that challenging place that must evolve for it to benefit you. Otherwise, you will end up right back in that same place, in a different situation, and not know why.

Here are some ways that I’ve learned to help myself move through a challenge and transform into a higher level of understanding about who I am:

1.  Ask yourself,

“Ok, who is not happy here?  Mind, body, heart or soul?”

We first have to narrow our pain to where it is coming from.  I have found many times that the root of my pain comes from my mind in focusing on obsessive thoughts that are pulling me down. Our mind can be our worst enemy and we need to immediately recognize when this happens.  I call my mind “Bernice”, so that I can separate it from “me” and quiet her more easily.  I am not my mind.  Meditate. Still the mind.

Sometimes, it’s my body that is not happy.  My body is named “Joy” for the joy it brings me when it is at optimal levels.  We all know that lack of exercise and eating unhealthy are going to effect you.  Illness will swirl you into gloom (especially if you let your mind get it’s way and tell you that the pain will never end or you are going to die).  When our body is not ok, that means something is wrong and we need to fix it.  Paying attention to the subtle signs our body gives us will help us to prevent bigger challenges later on.

Meet “Rose”.  She’s my heart.  Maybe it’s your heart that is hurting. A person in your life has left and there is an emptiness there.  Or, perhaps your heart has been closed to stay protected.  Someone has hurt your heart too many times, so you think best not to open it and allow love to flow through. If it’s your heart, you will know. You feel pain there – or you feel nothing.  Sometimes the love we need to open our hearts to, is to ourselves.

It may be your soul.  Your soul is who you truly are (it makes sense that I name my soul “Shari”).  Your soul is your truth and purpose – what God put you on this earth for.  If your soul is not being heard and you are not living your truth, your soul suffers.  This purpose inspires us and feeds us.  Your purpose may be teaching, or healing others.  It might be creating beauty for the earth. Perhaps it’s to be an advocate for nature.  If you do not know what your purpose is, spend time with this.  If you do, analyze whether you have been living it or not.

Your mind, body, heart and soul (I call them my friends) need to agree with each other – or align.  My dear friend, Bridgette Doerr, a women’s empowerment coach, taught me this through our coaching sessions.  One of “the 4 friends” can not be overpowering all the time or you will find yourself in a state darkness over and over.

2.  Be an observer of your emotions, feeling, judgements or beliefs about a challenging situation and ask the question,

“What do I need to learn from this?”

This is huge.  Once we choose to allow our emotions and mind to take over, we spiral into a dark cloud uncontrollably.  This magnifies the moment we tell the story over and over again as it intensifies with each retelling and becomes harder to let go of to see the other side.  By being able to breathe through the emotions and ask ourself what the learning is, we can come to an understanding as to why God gave you this challenge.

3.  Again, be an observer of an event, words said, emotions felt and ask yourself,

“What do I need to let go of?”

This is the highest form of reflection and conscious awareness and takes practice (eternally).  I wish I could say I can always do this, but I am such a work in progress.

In Michael Singer’s book, The Untethered Soul, Singer talks about making challenges and struggles a game, especially when we feel strong emotions or judgements surface. The goal is to release all old negative narratives that drag us down.  If we believe that each day is an opportunity to allow these old stories, or samskaras (in yogic terms), to be released, we can just be a silent observer of when the emotion arises and then determine if it is attached to a old negative story that we live by.  If it is, YAY!!!  All you have to do is to acknowledge it and breathe through it – let it pass right through you and release it forever.  I like to say a little good bye prayer when another one bites the dust.  Yes, it sounds easy.  It honestly is.  But, you have to pay attention.

Know that you are meant to learn about yourself every day through your trials, twists, turns, bumps and bruises.  If life was as smooth as cupcakes, how would we grow?

Shari 🙂

A song just for you ~ Press On 

A Pinterest Board just for you ~ Transformation

An after addition:  If you are in crisis, turn directly to God.  A Tribe Writer friend, Dayna Bickham wrote about this today in a very  powerful post about tools you need to survive in a crisis.

My Angel of Love

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Life Book 2014 Lesson for Week 9 arrived in my email inbox this week.  I stared at it and already knew that I was not going to be able to complete this lesson this week.  Just like I didn’t complete Week 8, or Week 7, or Week 6.

I joined Life Book 2014 this year because I love to art journal, but I don’t make time for it, allowing “real life” to take over most of my time.  The bliss I feel when actually creating in my art journals is pure heaven.  The world disappears and my soul is nourished.  Early on, a disciplined student was I, Weeks 1-3 were completed. Now, the lessons sit idle, waiting for me.

Writing is different.  I write every day, even if it’s only for 10 minutes.  My hang up is making it public.  Fear of putting too much out there, looking like I’m self-promoting or needing attention, or being judged are issues I wrestle with on a daily basis.  This is why I joined the Slice of Life Challenge for March ~ and hope to “put something out there” every day this month, so that it feels natural to do so.

I fear not being able to keep up with it every day, just like my Life Book class.  Who can have something worthwhile to share with the world every single day for an entire month?

A fellow facebook writer friend today told me that I have things worthwhile to say.  Her words were savored by me ~ she probably had no idea how much I needed them right then and there.

How many times have we felt that our words didn’t matter?  That our voice would not be heard even if we spoke up?  Well, it’s not true.  Our words make a difference.  Even, if it’s for only one person.  That one person who needs those words at that one time, so that’s why we write.

I’m sharing my art journal page from my first Life Book 2014 lesson this year.  She is my Angel of Love.  She is a symbol for my WOTY, which is Love.  Gazing at her, she reminds me, to love my work, love my art, love to share my message and that it matters.

10 Tools for Pulling Yourself Out of The Blues

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We’ve had more than 65 days with below zero temps this winter.  Tonight? Another wind chill warning,  45-50 below zero wind chills with our actual temperature around 30 below is expected.  Yay.

This winter has been a hard one.  Not only on the heating bill, and the gas bill, and the extra food bill (we tend to eat more when we’re cooped up), but it’s been really hard on a person’s state of mind.  If it’s cold where you live, you know what I’m talking about.

I’m speaking of the Big D.  And, I don’t mean Dallas.  Or divorce.  Seriously, now.

The Big D (depression) has been following me around since I was a teenager.  I’m pretty good at keeping it under cover – gotta keep that smile on my face, you know, I have responsibilities.  There’s not time for sulking.  Years would go by and I would ignore it, even though I knew I was still carrying it around.   Blah, blah, blah. . .

Because this entry isn’t going to be my life story, I’m just going to say that I’ve come a long way in the Big D department.  It’s taken years.  I’ve also filled a monster truck with tools to combat the gloom when it tries to creep back into my days.  Some days I need tools 24/7.

Here are 10 tools that are the MUST HAVES if you are battling with your own dark cloud lately:

1.  You HAVE to recognize that YOU are not YOUR MIND.

Your mind is separate from who you are.  When you are depressed, your mind is mean to you. It tells you lies.

My mind gets so bossy sometimes, I decided to give her a name so I could tell her to shut up.  Bernice seemed liked the perfect fit.

I have down days when all Bernice does is yak away at how I’m not getting enough done, how bad my hair is, or that I should be working out more because my jeans are tight, or how pathetic the house is, or even worse, sometimes she goes on and on about how I’m a bad mother, wife, daughter, sister, friend, neighbor, teacher, writer, and person all together.   Basically, I’m doomed.  If I continue to listen to her, I get so bogged down that I don’t even want to get out of bed.

Now that I’ve named her, I can recognize her as separate from me.  I know her voice.  And, I can tell her to take a chill pill, a hike, or whatever else I’d like her to do.

Bernice is not me.  And, she doesn’t know what she’s talking about.

2.  Start your day with meditation.

I listen to Oprah and Deepok every morning.  I’ve downloaded several of their 21 Day meditation series onto my iphone and I keep listening to them over and over. They last about 10-15 minutes, if that.  As soon as I sit down to do my hair and make up, I turn it on and listen and breathe at the same time.  They help me begin my day with positive energy right from the start.

3.  Keep your car radio on a station that plays uplifting music.

Many a day, the song on my radio has lifted me up from the slums.  My car radio is set to “The Message”, a Sirius Satellite station.  I tell ya, God speaks right to me through music and his love penetrates into your being and dang, that just feels good.

4.  GRATITUDE

This is a BIGGIE.

You NEED to be committed to be conscious about being grateful for as much as possible in your life!  The more you are grateful, the more goodness comes to you.  Start out with gratitude first thing when you wake up.  If you wake up on time, then give yourself a thank goodness I woke up on time.  If you didn’t, well, thank goodness you got a little extra sleep!  Be grateful you have food for breakfast, your car starts, your milk isn’t sour, or even that the toilet paper roll is full.  There is so much to be thankful for and this alone can transform your life.

5.  Move. Your. Body.

Yes, you must do something besides sitting, or sleeping.  Even if you can get a 30 minute walk in, entire gray skies will lift from your being.  If you can do this with a good friend, that will give you a double boost of endorphins because the talking is good for the soul and releases some of that stuff building up in you that is bringing you down.  Some of my best medicine happens during walking and talking with my friend.

6.  Vitamins – get enough B’s

Make sure you are getting a good dose of B vitamins.  B vitamins turn the food we eat into energy and it boosts our metabolism.  If you are tired, sluggish, fatigued or can’t think clear, run out and get some B’s.  I’m serious.

7.  Create Art

Create something.  Anything.  Let the gloom come through your work.  Release it.

I art journal, write, or paint when I am stuck in a funk.  Literally, my muse shows up and works through me and sometimes I do not know where the stuff that ends up on the page even comes from.  All artists feel emotions deeply.  The great ones do something with it.  They create.

8.  Do something every day that you can be proud of.

This might be doing the dishes.  Maybe you were nice to someone.  Perhaps you made it to work on time (if you don’t usually).  Today, I made supper for my husband and I AND I did the dishes!

Remind yourself of this good thing throughout the day.  You really are amazing, you know. 🙂

9.  Do something you love every day.

I love to write.  I love to read.  I try to do them every day.  Even if it’s for 15 minutes.

Make a list of things you love to do or that you love  if you aren’t sure what you even love.  If you aren’t sure, then google “Things I love to do”.  People have lists out there and I’m sure what others love, you love too.  Make a Love List of 100 things.  Live by it.

10.  Laugh.

Oh my gosh, don’t you just love to laugh??  Laughing feels so good and instantly brings you joy.

Some ways to get my laughing fix is to be with kids.  Luckily, I work at an elementary school, so being around kids is my job. If I’m down, 10 minutes of being with kindergarteners will change that in a heartbeat.

Or, watch some Bill Cosby youtube videos.  He is so dang funny, I just cry watching him.  If you have not watched him talk about serving chocolate cake for breakfast to his kids, you have not lived.  Watch it here.  Now.

I have about a hundred more tools.  I’ll keep writing about them this month, perhaps until spring shows up.  I’m going to be using them anyway, I should be sharing them.

Until then, know that you are loved.

Shari 🙂